Posture
Oct 12, 2023
5 min read
5 Simple Exercises to Fix Your Desk Posture
Sitting at a desk all day can wreak havoc on your spine. Here are five easy exercises you can do from your chair to prevent long-term back and neck pain.
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Recovery
Sep 28, 2023
7 min read
The Difference Between Ice and Heat Therapy
Confused about when to ice an injury versus when to apply heat? Our lead physiotherapist breaks down the science behind temperature therapies.
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Sep 15, 2023
4 min read
How to Prevent Common Running Injuries
Whether you're training for a marathon or just jogging for health, these preventive tips will keep runner's knee and shin splints at bay.
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